Chana and Paneer
A hearty chickpea and paneer curry served with fragrant turmeric rice and a cooling cucumber raita.
Comfort food, reimagined. This wholesome Indian-inspired favourite combines protein-rich paneer and fibre-packed chickpeas in a rich, aromatic curry sauce, served alongside golden turmeric rice and a refreshing raita. Packed with flavour, plant-based goodness and satisfying textures, it's a meal that nourishes as much as it comforts.
Why You'll Love It
✓ Rich in plant-based protein
✓ High in fibre
✓ Packed with aromatic spices
✓ Vegetarian-friendly
✓ Freshly prepared and full of flavour
Nutrition Information
| Nutrient | Lean (600g) | Medium (600g) | Large (700g) |
|---|---|---|---|
| Calories | 550 kcal | 690 kcal | 830 kcal |
| Protein | 34g | 29g | 38g |
| Carbohydrates | 58g | 76g | 92g |
| Sugars | 9g | 11g | 13g |
| Fibre | 13g | 15g | 18g |
| Fat | 18g | 25g | 30g |
| Saturated Fat | 7.2g | 9.6g | 11.4g |
| Salt | 1.6g | 1.8g | 2.1g |
Portion Guide
Lean (600g)
Extra paneer and chickpeas with a lighter rice portion for a higher protein-to-calorie ratio.
Medium (600g)
The perfect balance of creamy curry, turmeric rice and satisfying nutrition.
Large (700g)
A generous serving designed for bigger appetites and all-day fuel.
Allergens
Contains: Milk (Paneer & Raita)
May contain traces of: Mustard, Sesame, Nuts, Gluten
Arrali Approved
🧀 Protein-Rich Paneer
🌱 Fibre-Packed Chickpeas
💪 Up to 38g Protein
🌾 High in Fibre
Creamy paneer, hearty chickpeas and warming spices combine to create a nourishing meal that's packed with flavour and designed to keep you feeling satisfied for longer.